如何帮助孩子更好地进行线上学习?

孩子在校的时候，他们的作息时间受到一系列规章制度的制约，这些在居家学习时是无法复制的。对于一些孩子来说，他们得益于线上学习的灵活性。但线上学习需要更强的独立性和自律性，对于另外一些孩子来说却是一个挑战。家长可以帮助孩子建立居家学习的作息习惯，更有效地管理他们的时间。

School provides students with a lot of structure, which can be hard to replicate at home. For some students, the flexibility of learning online is beneficial. However, for other students, managing this increased independence is a challenge. Parents can help children build their own routines at home and to effectively manage their time.

研究表明，思想、身体和环境对一个人的专注能力和学习效率有着重要影响。

参加线上学习时，孩子可以在任何地方完成学习任务。而很多时候他们会选择穿着睡衣躺在舒服的床上上课。这种做法会降低孩子们的学习效率和专注度。我们建议营造一个专门学习的环境，条件许可的话最好不要在卧室，让孩子按照在学校上课时的穿着要求参加线上课堂，也有助于改善孩子的专注度和对待线上学习的态度。

Research suggests that the mind, body and environment play a significant role in one's ability to focus, be productive and learn.

When participating in virtual learning, students can complete their work where they want, and often they choose to attend their lessons from their cosy bed in their comfortable pyjamas. This is not conducive to learning and productivity. Creating a designated learning space, preferably not in their bedroom, and dressing up as they would for school can change their focus and attitude towards their day.

当孩子开始线上学习时，家长的理解和鼓励是非常重要的一环。 家长既是啦啦队，又是导师，同时也是孩子的同伴。

The parent's empathy and encouragement are one of the most critical roles when their child starts virtual schooling. The parent becomes the cheerleader, the principal, and the peer altogether.

在不同人的眼中，学习有着不同的目的。人们或为着对学习的热爱，学习一些必要的技能，或为着进入理想的大学，达成职业目标，家族发展的需要等等目的而努力学习。

和孩子讨论他们的目标和梦想，以及他们在学校学习的知识和技能可以如何帮他们实现理想。回归初心有时可以让他们找回学习的真正动力。即使面临线上学习的种种困难，也能继续努力学习。

Education serves different purposes in our lives. Some of us study for the love of learning and to develop necessary skills. While others work hard and study to get into a dream university, achieve career goals, or support one's families.

Discuss your children's goals and dreams with them, and how their participation in school can contribute to achieving those goals. Refocusing on the meaning of our education can often remind us of what truly motivates us to study and work hard even when faced with adapting to online lessons

定时休息是非常必要的。课间花5分钟时间在家里或者阳台活动一下，呼吸下新鲜空气，可以帮助孩子在长时间的学习后依然保持学习效率。

鼓励孩子放下所有电子设备，休息一会也有助于缓解疲劳。

每周给孩子准备一些小奖励，让他们完成一周的学习任务之余也能有所期待，看个电影，准备点他们喜欢吃的食物等也是不错的主意。

Taking regular breaks is essential.

A 5-minute walk around the house or on your balcony to get some fresh air between lessons can go a long way in working efficiently.

Encouraging your children to have some time away from any technology can also help prevent fatigue.

Plan a small reward for the week, which you can give your children. This gives them something to look forward to upon completing their goals for the week. A movie night, take out food, etc.