华美网球操比赛 | 挥动激情 放飞梦想

网球是一项能够培养个人品行的高雅运动，为进一步增强学生体质，调动学生参加体育活动的积极性，培养学生集体主义和团结协作精神，丰富校园文化生活，我校创造性地编排了“网球操”，实现全员参与。

Tennis is an elegant sport that can cultivate personal character. In order to further enhance students' physique and arouse students' enthusiasm for participating in sports activities, our school creatively arranged "tennis exercises" to achieve full participation.

为检验同学们一个多月以来的训练成果，更好地在体育节展示良好的精神风貌，10月20日，华美外国语学校举行“挥动激情·放飞梦想”网球操比赛，整齐的方阵、规范的动作、韵律动感的节拍......展现了华美学子们的青春风采。

On October 20th, Huamei Foreign Language School held a tennis competition of "waving passion and flying dreams".

Quiet and orderly, civilized and courteous

Action in place, forceful

Generous and free

Self-confident participation of 

teachers and students

Orderly exit and Salute

现场，评委们根据各班的精神面貌，队形及服装道具，进退场，动作规范和节奏力度，出勤纪律五个方面给参赛班级打分，并最终评选出一、二、三等奖。

At the scene, the judges graded the participating classes according to their mental outlook, formation and costume props, entry and exit, movement norms and rhythm, and attendance discipline.

“‘每天锻炼一小时，健康工作三十年，幸福生活一辈子’，越来越成为现代人的生活理念。”李功良校长表示，网球操比赛不只是比拼一招一式的程式化动作，更是展现班级精神风貌和学生们团结、体谅、包容、阳光、自信的一面。他希望同学们积极参加体育锻炼，用健康的身体永葆学习、生活的动力。

"Principal Li Gongliang said that the tennis match is not only a stylized action, but also shows the spirit of the class and the students' unity, understanding, tolerance, sunshine and self-confidence.

个性化教育中心魏主任表示，希望同学们继续保持并发扬本次比赛中展现的班级凝聚力和精神风貌，期待华美学子们在11月份举行的体育节上大放光彩。

Wei, director of the Personality Education Center, expressed the hope that the students would continue to maintain and carry forward the class cohesion and spirit displayed in this competition.

在“双减”的政策的大的形势下，华美外国语学校认真贯彻上级的文件精神，一是减轻课业负担，减少课堂作业，拓宽作业的形式和内容，充分体现学生全面发展的个性作业和多元的兴趣作业；二是全面贯彻《学校体育卫生工作计划》、《全民健身行动计划》，通过体育课、大课间、CAS活动、赛事活动、节庆活动、艺体活动等，全面加强学生的体育锻炼，展现了华美学子阳光、健康、向上的精神面貌。

Under the big situation of "double reduction" policy, Huamei Foreign Language School conscientiously implements the spirit of the documents of its superiors, comprehensively strengthens students' physical exercise, and shows Huamei students' sunny, healthy and progressive mental outlook.