天天运动健身心：如何足不出户保持健康状态 | TWIS体育老师的建议

While I breathe, I explore, I hope

对于许多人和小孩来说，留在家里锻炼身体是一件很困难的事情，就让TWIS的体育部Robert Loftman 老师和Jorge Villamayor 老师给大家一点动力，助你足不出户也可以实现健康目标。

Getting healthy and staying fit can be a struggle for many people and children while staying at home, but with a little motivation from our PE Team, Mr. Robert Loftman and Mr. Jorge Villamayor at TWIS, we know that you can achieve your fitness and health goals even you cannot go outside.

受新型冠状病毒疫情的持续困扰，TWIS不得不关闭校园的健身和体育设施，但这无阻我们继续教学的工作！我们调动相关的人力和资源到TWIS线上课堂，让学生仍然有机会学习所有科目，并从中发展他们的技能。因此，体育部必须发挥创意，掌握通过视频会议向所有学生提供富有挑战性的体育课程。有了这个平台，学生就像在教室里学习有关营养和运动的知识或在球场上流着汗运动一样。

As the outbreak of the Coronavirus continues to rattle the beloved country of China, we had to close all our health, fitness and sports facilities in our beautiful campus; however, that didn't stop us from continuing the teaching and learning process! We managed to mobilize our TWIS Virtual School where students still have the opportunity to learn and develop their skills in all the subjects that we offer as a school. With that said the PE Department had to get creative and master the art of offering the robust PE Curriculum virtually to all students through a video conference platform. With this platform, it is almost like the students are in the classroom learning about nutrition and fitness or sweating it out on the courts. 

此外，作为体育教师，我们很清楚教学可以通过许多不同的形式进行。我们利用Microsoft Teams与学生以视频会议方式授课，他们可以在线上看到老师和同学们一起做平常在学校操练的运动动作。有了这种替代的教学方式，我们的学生能够享受课堂的每一刻。利用线上平台，体育老师不但亲身示范，还会跟学生们一起做练习来激发大家的学习兴趣、即时回答学生的问题、在线陪伴来鼓励学生、通过创意有趣味的运动练习和例行活动来激发学生的学习兴趣，使他们保持活跃、体态和健康，并期待在我们的指导下学生对体育领域的兴趣日益增加。

Furthermore, as PE Teachers we know that teaching can be done through many different means. We can deliver our classes through the Microsoft Teams by video conferencing with our students where they see us and their classmates performing the various exercises and drills that we would normally do at school. With this vicarious way of teaching and learning our students are able to enjoy every waking moment of classes. We have also used the virtual platform to motivate students by demonstrating and doing the exercises with them, encourage students by answering their questions and being there for them virtually, stimulate students by using creative exercises and routines to keep them active, fit & healthy and develop students' interest more in the subject area on a daily basis through our instructions.

凭着两位老师对体育的热情，相信学生们能感受到和看到老师尽职尽责，因为这是TWIS体育部履行“希望、探索，存于我息”的推动力。

Finally, with our passion for the subject area, our kids have seen that great thrust of commitment in what we do as PE Teachers here at TWIS and that is the main driving force behind the PE Department delivering on the promise of "While I breathe, I explore, I hope.".

Mr. Robert

Mr. Jorge